NeuroGenesis NG™

According to scientific research, engaging in regular exercise and obtaining adequate sleep are both crucial for facilitating Neurogenesis, the process of creating new neurons in the brain that play a vital role in memory and learning. Incorporating physical and mental exercises into your daily routine and prioritizing restful sleep can promote neurogenesis and restore cognitive functions essential for maintaining a healthy body and mind. These practices will improve your mental clarity and cognitive abilities and benefit your cardiovascular health, strength, endurance, flexibility, and balance. So, prioritize exercise and sleep in your daily routine to keep your mind and body in shape. Remember to “Keep IIT! Moving.”