Phirm™ up and lift up your muscles with the (Electrical Muscle Stimulation) EMS. Through current stimulation, the EMS directly send signal to the impacted muscles, and promote muscle movement. It can increases blood flow and circulation, beneficial for weight loss when added to a healthy diet and other excersise routine. All you have to do is to fit the pads to your body and let them exercise your muscles. With regular use, your waist and abdomen will reflect the wonderful results.