Kettlebell workouts are intended to increase strength, endurance, agility, and balance, challenging both the muscular and cardiovascular systems with dynamic, which leads to improvement in overall functional health. The water-filled kettlebell can be adjustable from 4 to 12Ibs by decreasing or increasing water to fit different exercise programs. Suitable for yoga, pilates, weightlifting, swinging, squatting, grabbing, getting up, cross-training core strengthening exercises, etc. Perfect to enhance muscular strength, burn calories and get the perfect body. A high-quality textured handle provides a comfortable and secure grip for high reps and slow controlled movements. The two-ear handle gives you multiple choices to grip and extended movement compared to the traditional kettle. A lightweight kettlebell is just 0.9kg, which is much easier to carry compared to the heavy traditional one. Just fill with water and you can exercise anywhere, such as home, office, gym, even in traveling, etc. The kettlebell is made of high-quality material, anti-pressure, and fall resistance, and is odorless.